Self-esteem and confidence
For when you feel you're not enough, doubt yourself, or measure your worth by what you get done. Start with one worksheet, and go at your own pace.
Start here
Fill one in online or print it as a PDF. No sign-up, and you can stop and come back.
Self-Esteem Worksheet
Free printable self-esteem worksheets (PDF) for adults and older teens: catch your inner critic, test it against evidence, and list the strengths you overlook.
Open worksheet
Self-Worth Worksheet
Free printable self-worth worksheets (PDF): find the conditions you've tied your worth to, see where they came from, and write a steadier definition.
Open worksheet
Self-Confidence Worksheet
Free self-confidence worksheets (PDF) for adults, for one situation you dread: list strengths and past wins, answer self-doubt, take one small step.
Open worksheetMore worksheets
Self-Love Worksheet
Free self-love exercises and worksheets (PDF) to print or fill in online: meet the needs you ignore, set one boundary and be kinder in a hard moment.
Open worksheet
Self-Acceptance Worksheet
A free, printable self-acceptance worksheet: separate what you did from who you are, sort what you can change from what you can't, and stop fighting yourself.
Open worksheet
Strengths List Worksheet
A free list of 60 positive character traits and strengths to tick, with space for evidence, what others see in you and one strength to use on purpose this week.
Open worksheet
Self-Love Affirmations
40 free, printable self-love affirmations you can actually believe, grouped by theme. Tick the ones that ring true, shrink the big ones, choose your own five.
Open worksheet
Self-Esteem (Adults)
Free printable self-esteem worksheet for adults: name the pressures wearing you down, question the 'shoulds' you judge yourself by, and credit what you carry.
Open worksheet
Self-Esteem (Teens)
Free, printable self-esteem worksheets and activities for teens: beat the compare trap, spot real strengths, and quiet the mean inner voice. No jargon.
Open worksheet
Self-Esteem (Kids)
Free printable self-esteem worksheet for kids aged 7 to 12: draw or write about strengths, kind self-talk and people who help, with tips for parents.
Open worksheet
Self-advocacy (teachers)
Free printable self-advocacy worksheet for teachers: a class routine, a one-pupil profile, scripts for asking for help and a way to hear pupils in reviews.
Open worksheet
Self-advocacy (parents)
Free printable self-advocacy worksheet for parents: help your child say what they need, with scripts, a role-play card and school meeting prep.
Open worksheet
Self-Respect Worksheet
A free, printable self-respect worksheet: check what you do against your own values, log small respect receipts and choose one boundary or habit to change.
Open worksheetGuides
How to build self-esteem
How to build self-esteem: the signs and causes of low self-esteem, what healthy self-esteem looks like day to day, what research says, and four habits to try.
Guide · 12 min readBuild self-confidence
How to build self-confidence for real: gather proof of what you've handled, take one small action, and act alongside the nerves. Plain steps and a free worksheet.
Guide · 7 min readSelf-worth vs self-esteem
Self-worth and self-esteem are not the same thing. A plain explanation of how they differ, why it matters which one is low, and free worksheets for each.
Workbooks
Several worksheets in one printable PDF, in an order that builds.