Workbooks
Free printable self-help workbooks
Each workbook puts a few worksheets into one PDF, in an order that builds, so you can print it once and work through it at your own pace. Free, with no sign-up and no email.
6 worksheets · PDF
Self-Esteem Workbook
A free self-esteem workbook you can print: six worksheets in a calm order, from noticing the harsh voice to building a kinder one. One PDF, no email needed.
4 worksheets · PDF
Shadow Work Workbook
A free shadow work workbook to print: the shadow work worksheet, journal prompts, self-awareness and self-compassion pages in one gentle PDF. No email needed.
5 worksheets · PDF
Self-Love Workbook
A free self-love workbook to print: self-love, self-compassion, self-care, boundaries and gratitude worksheets in one PDF. Practical, kind, no email needed.
5 worksheets · PDF
Self-Discovery Workbook
A free self-discovery workbook to print: who am I, journal prompts, core values, the wheel of life and a self-growth plan in one PDF. No email or sign-up.
5 worksheets · PDF
Feelings & Self-Care Workbook
A free printable workbook: the feelings wheel, self-care, self-compassion, letting go of the past and gratitude prompts in one PDF, in a gentle order. No email.
5 worksheets · PDF
Growth & Habits Workbook
A free printable workbook: a self-growth plan, a habit tracker, and worksheets for procrastination, self-sabotage and growth mindset, in one PDF. No email.
4 worksheets · PDF
Boundaries & Relationships Workbook
A free printable boundaries workbook: people-pleasing, boundaries, I-statements and anger worksheets in one PDF, to say what you need more calmly. No email.